Speaking
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Speaker One-Sheet
Keynote Presentations, Corporate Events & Medical Meetings
Ana Casas, M.D. and Victoria Dhar, MSc. are a mother-daughter neuroscience and longevity team helping high-performing professionals optimize deep sleep, regulate the nervous system, enhance cognitive performance, and protect long-term brain health through evidence-based sleep science, longevity medicine, and EEG-informed strategies.
Their presentations are designed for executives, entrepreneurs, healthcare organizations, leadership teams, wellness retreats, medical meetings, and organizations seeking a compelling science-based message on sleep, performance, resilience, and brain longevity.
Signature Speaking Topics
Turning Deep Sleep Into a Performance Advantage
Improved Cognitive Function & Mental Clarity
Why high performers can no longer afford to ignore sleep.
Activating the Brain's Washing Machine
The science of deep sleep, brain detoxification, and longevity.
Corporate Jet Lag
How modern work culture is quietly disrupting sleep, energy, and performance.
Deep Sleep, Emotional Intelligence & the Future of Leadership
Why the most effective leaders protect their sleep.
Peak Performance Starts at Night
The hidden connection between deep sleep, longevity, and human potential.
Sleep, Neurodivergence, Entrepreneurs & Founders
Optimizing sleep for focus, emotional regulation, and cognitive clarity.
Entrepreneurs, Founders & the Sleep-Performance Connection
Why sleep is the ultimate competitive advantage.
Signature Speaking Topics
Ideal Audiences
- Corporate leadership teams
- Executive retreats
- Healthcare organizations
- Longevity & wellness conferences
- Women's leadership events
- Entrepreneur & founder communities
- Neuroscience and medical conferences
- Professional associations
- Private member clubs
- Luxury and high-performance communities
Audience Takeaways
- How deep sleep impacts leadership, decision-making, and emotional regulation
- Why sleep is essential for brain detoxification and long-term cognitive health
- How modern work culture disrupts circadian rhythm and performance
- Practical strategies to improve deep sleep naturally
- How nervous system regulation supports resilience, clarity, and sustainable high performance
What Makes This Approach Different
- Longevity medicine
- Modern neuroscience
- EEG-informed sleep optimization
- Performance psychology
- Practical implementation strategies
- Patent-pending sound-based brainwave entrainment technology
- A unique mother-daughter perspective blending clinical medicine and next-generation neuroscience
Perfect For
- Keynote presentations
- Conferences
- Corporate wellness events
- Leadership retreats
- Medical meetings
- Panel discussions
- Fireside chats
- Workshops
- Private events
Flexible Formats
- Keynotes (20–60 minutes)
- Breakout sessions
- Workshops & trainings
- Panel discussions
- Retreat experiences
- Virtual or in-person presentations
Meet Your Speakers
Ana Casas, M.D.
Longevity Medicine Physician & Sleep Expert
Board-certified physician and longevity medicine expert specializing in sleep, brain health, and preventive medicine.
Dr. Casas integrates neuroscience, functional medicine, and lifestyle strategies to help individuals improve deep sleep, cognitive performance, emotional resilience, and long-term brain health.
Victoria Dhar, MSc.
Sleep Neuroscientist
Neuroscientist and sleep specialist focused on brainwave science, nervous system regulation, and cognitive performance.
Victoria develops science-based solutions that help individuals improve sleep quality, emotional resilience, focus, and cognitive clarity.
Together, Ana and Victoria are co-authors of Take Back Your Sleep and co-creators of the patent-pending Waves 4 Longevity® program, combining neuroscience, EEG insight, and proprietary sound-based brainwave entrainment technology to help individuals achieve deeper sleep, greater resilience, and lifelong brain health.
On Stage, In Conversation, and In the Room
What Audiences Are Saying
"A game-changing presentation on sleep science and leadership. Our team left energized and inspired to prioritize rest as a performance strategy."
CHRO, Fortune 100 Company
What Audiences Are Saying
"Ana and Victoria bring deep science to life in a practical, compelling, and unforgettable way. Our physicians are still talking about their presentation."
Medical Conference Director
What Audiences Are Saying
"Finally, a talk that connects the dots between sleep, performance, and longevity. This was the highlight of our leadership retreat."
Founder & CEO
Invite Ana & Victoria to Speak
For keynote presentations, conferences, corporate wellness events, leadership retreats, medical meetings, private member clubs, and media events, please contact our team to discuss availability, audience fit, and speaking topics.
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